You’ve probably heard the eight glasses of water per day rule to help you stay hydrated, but did you know you can eat for hydration, too? It’s...
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You’ve probably heard the eight glasses of water per day rule to help you stay hydrated, but did you know you can eat for hydration, too? It’s...
A few months ago, I happened across a 2017 Centers for Disease Control and Prevention (CDC) report stating that only one in 10 adults meets the...